Offering self-massager trigger point relief this ergonomic roller uses dual texturing rolling massage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other sore or aching areas.Beyond myofascial massage this muscle roller helps release tension, stress and pain in the muscles by improving natural circulation and reducing inflammation to restore mobility and flexibility.Treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike.You can put it in your bag and take it anywhere you like, indoor, outdoor, travel, home, office or gym
use Pilates and yoga sessions, the roller with the highest density is MSG black foam roller. Relieve tight or injured muscles, perform active release therapy on trigger points and knots, self-massage soft tissue and roll away soreness. Professionals use high-density rollers to roll out tough muscle adhesions in the heavier lower extremities including the iliotibial band (IT band), piriformis, hamstrings or quads.